A Beer Geek on a Diet (Yes, it’s a Pathetic Thing)
January 18th, 2010 by rich ireland
If you happened to read my column in Sunday’s Life and Style, you know that I have embarked on a mission to shrink my waistline. After three years of what I would say is pretty regular and sometimes intense exercise, I haven’t lost or gained a single pound. I came to the realization that I was simply taking in way too many calories; if I wanted to drop my waistline, I would have to cut-back on both food and drink. (Duh!)
The most successful and quickest weight-loss plan I have ever undertaken was the Atkins style, low-carb plan. I really lost a lot of weight, but at what sacrifice! I could often be found pathetically sipping a Miller-Lite in the corner of some dank bar as to not run up the carbs, which could knock me out of Ketosis. After a few months of that nonsense, I realized I could not live on “Lite” alone so I stopped the plan and eventually gained back some of the weight I lost. That’s where I find myself today.
A fellow beer writer in Philly named Lew Bryson turned me on to the Weight Watchers plan through one of his blogs. He had lost a goodly amount of weight and was still able to drink good beer in moderation. At that time, I chose to opt for my exercising and activity method to see if I could “jump-start” my ageing metabolism before I surrendered to a diet plan. Exercising didn’t work (though I feel really great!)
Okay, I surrender! I started the Weight Watchers online plan a few weeks ago and so far, it’s going pretty well. As a beer-geek, I can totally recommend this plan and here is why…
1. The Online tools to track points for foods and activities are powerful and refined.
2. WW has recently released an I-phone application that makes travelling on the plan easier.
3. The plan rewards you (lower points) for low fat or high-fiber foods (Beer has zero Fat).
4. If you are active, the plan rewards you with Activity points which can be swapped for food (or beer!)
5. The Weight Watchers plan information resources always seem to be beer-friendly. Well, at least they have the correct facts about beer and even information on how to increase your beer drinking enjoyment. They encourage you to drink more flavorful, lower alcohol beers. They discuss enjoyment, helping to make drinking beer a Quality vs Quantity experience.
If you are like me, and want to have your beer and drink it too, but need to lose a few pounds, you can do it by signing on to Weight Watchers Online. No need to go to weigh-ins or meetings, just use the online tools. Feel free to contact me if you have any questions!
(And by the way… I am saving my Activity Points for The Bistro’s Starr-Hill Beer Dinner this week on Thursday!)










