Headspace Guide to Meditation

Headspace Guide to Meditation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Released:
2021
Duration:
20 min
IMDB:
8.5 min
Stars:
Andy Puddicombe,

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Synopsis Headspace Guide to Meditation 2021 :

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